![]() While Protein is great for building muscle, fats are also critical for satiety. Related post: How to count macros for weight loss Macros for fat loss + the benefits of healthy fats No, I’m not talking Incredible Hulk style arms, I’m talking lean, toned muscles that make you look like you just fell out of a Lululemon advertisement. ![]() One of the key takeaways I’ve gleaned from my training with Precision Nutrition is that protein is the key to your long-lasting satiety and without adequate amounts, not only will you be “hangry” all the time, you’ll also be more flabby.Īnother great reason to eat protein is to support lean muscle mass. Focus on the right macros: protein & fats = feeling full Protein and fats take way more energy to digest, which is why they keep you fuller, longer. First, your body digests starchy carbs because they’re easy to process, and turn into sugar (yup, that’s what it ends up as!). Here’s the cool thing - when you eat, your body processes the macronutrients (proteins, carbs, and fats) in your food very differently. ![]() If you're new to macronutrients, this will give you a basic understanding of each food group and how it serves your fat loss goals. ![]() Balancing macros for fat loss: this article covers what to eat and why.
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